Creatine Monohydrate is perhaps the most studied, proven, and effective supplement for increasing strength, endurance and building lean muscle mass.
MLO Creatine Monohydrate Creapure® maintains high stocks of phosphocreatine in the muscles, which is converted to adenosine triphosphate during muscle contractions. This guarantees reduced recovery time, and you will experience a solid wave of strength and stamina just a few weeks after you start taking creatine. Creatine has also been shown to buffer lactic acid buildup. This means the “burn” you feel during a given exercise may not be as intense or maybe blunted, possibly resulting in more reps.
The regular use of MLO Creatine Monohydrate Creapure® ensures amazing muscle hypertrophy and enhanced protein synthesis. Stimulation effect on muscle mass accumulation is due to increased osmosis, which puts water in the muscles, increasing their volume and stimulation of anabolic processes. Recent studies have confirmed that creatine increases the secretion of insulin-like growth factor-1 (IGF-1), thereby increasing muscle growth in other biochemical pathways.
Creapure® is the global premium brand for creatine monohydrate. Made in Germany, under uncompromising control standards and regular scientific updates, Creapure® and its logo on the packaging certify that our products contain only the purest, high-quality ingredients of trusted origin.
Creatine monohydrate is widely recognized as one of the most thoroughly researched and effective dietary supplements in the field of sports nutrition. Traditionally associated with improvements in strength, power, and high-intensity exercise performance, creatine’s role in human health is now understood to be far broader. Recent research has expanded its relevance beyond athletics, highlighting its potential benefits for immune function, cognitive health, aging populations, and particularly for women in midlife.
At a cellular level, creatine plays a fundamental role in energy metabolism by helping regenerate adenosine triphosphate (ATP), the primary energy currency of the body. This mechanism is not limited to muscle tissue. Immune cells, such as T-cells, macrophages, and neutrophils, are highly energy-dependent, especially during periods of stress, infection, or inflammation. Emerging evidence suggests that creatine availability may enhance immune cell efficiency by supporting ATP production, which can improve cellular signaling and functional responses. Additionally, creatine appears to influence inflammatory pathways, with some studies showing reductions in pro-inflammatory markers such as interleukin-6 and tumor necrosis factor-alpha. While these findings are promising, especially in the context of chronic low-grade inflammation, further human studies are still needed to clarify clinical outcomes.
Beyond immune health, creatine has gained increasing attention for its effects on brain function and overall neurological health. The brain has high energy demands, and creatine helps buffer energy fluctuations during periods of cognitive stress, sleep deprivation, or aging. Research suggests that creatine supplementation may support short-term memory, mental fatigue resistance, and cognitive processing, particularly in older adults and individuals with lower baseline creatine stores, such as vegetarians. There is also growing interest in creatine’s role in mental health, with studies indicating it may enhance the effectiveness of antidepressant therapies, especially in women, by supporting brain energy metabolism.
Creatine is becoming increasingly relevant for women, particularly those in their 40s and beyond. Women generally have lower endogenous creatine stores than men, due both to physiological differences and typically lower dietary intake. As women enter perimenopause and menopause, hormonal changes—especially declining estrogen—contribute to accelerated muscle loss, reduced bone density, increased inflammation, and shifts in cognitive function. When combined with resistance training, creatine supplementation has been shown to support the maintenance of lean muscle mass and strength, helping counteract age-related sarcopenia. This preservation of muscle is not only important for physical performance, but also for metabolic health, injury prevention, and long-term independence.
Bone health is another area of growing interest. Some studies suggest that creatine may support bone remodeling and density indirectly by enhancing muscle strength and mechanical loading on bones during exercise. This is particularly relevant for women over 40, as bone mineral density naturally declines with age, increasing the risk of osteoporosis. By supporting both muscle and bone health, creatine may contribute to better functional aging outcomes.
In summary, creatine monohydrate is no longer viewed solely as a performance enhancer for athletes. Current research supports its role as a multifaceted supplement with benefits extending to immune support, brain health, mood regulation, muscle and bone preservation, and healthy aging.
Creatine Monohydrate Creapure®
As a dietary supplement, mix 1 serving (1 scoop, 5 g.) in an appropriate amount of water, fruit juice, or other sweetened drink (but not coffee) and take 3-4 times a day, before and after exercise, for the first 7 days (loading phase). After Day 7, take 1 serving daily (maintaining phase).
WARNINGS: Food supplements do not replace a balanced diet and healthy lifestyle. Do not exceed the recommended dosage! Keep out of reach of children! Do not use if the packaging has been tampered with! Store bottle tightly closed between 41-86°F (5-30°C). Keep away from direct heat, sunlight, and moisture. After opening, do not store for more than 6 months!
ALLERGEN INFORMATION: Made in a facility that manages milk, soy, egg, and nuts! GLUTEN AND ASPARTAME-FREE!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Stimulates muscle growth. Builds muscle at an optimal rate to gain muscle mass. Makes muscle fibers thicker, stronger, and powerful.
Explosive energy for mind-blowing pumps and first-class training sessions. These pre-workout formulas keep away muscular fatigue and enhance alertness and focus during intense physical activities. Feel the real energy boost that your body needs to build chiseled muscles.
You`ll lift heavier, train harder, run faster, and endure longer. The better athlete you get, the more victories you earn.
For skin-tearing, vein-popping pumps, and incredible nutrient delivery. With these boosters, you will get increased blood flow to the muscle tissue, greater stamina, and a positive effect on growth hormone production – all in one.
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